Caution! 5 Foods Bad for Your Cholesterol Levels

Can you tell which food has the highest cholesterol content? There are some, such as egg, dragging an undeserved reputation as “King of cholesterol”. But there are foods that most people might not imagine, are more harmful when it comes to cholesterol levels.

1- Caviar

Can’t afford caviar? Well, lucky you! In addition to being (very) expensive, caviar is very rich in cholesterol. It is one of the least recommended foods if high cholesterol is being treated. It is salty and, even when taken in small quantities, it provides much cholesterol (540 mg / 100 g), in comparison with other seafood such as shrimp which have about 150 mg of cholesterol per 100 grams.

2- Fatty meats

bad foods for cholesterolFatty meats should be replaced by lean and low-fat meats if you want to lower your cholesterol. Fatty meats are beef, lamb, and pork (in most parts), and their derivatives (ham, bacon, sausage…).

3- Sausages

Sausages, except for the lean deli turkey, are not a good choice for people with hypercholesterolemia. They contain a lot of fat (the majority saturated) and salt, so, it must be very sporadically consumed and always look for healthier and less fat varieties.

4- Processed foods

Croquettes, dumplings, frozen pizza … most precooked products carry an excess of salt and are made with trans fats that seriously harm the cholesterol control. All these dishes can be prepared at home, which is more recommended for persons suffering from hypercholesterolemia.

5- Microwave popcorn

Microwave popcorn is rich in salt and trans fats, so they should not enter into the menu of a person with high cholesterol. In fact, it is one of the 20 products that are not recommended for children. A healthier alternative is to buy the maize grain and make popcorn in a pan with a little olive oil.

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