LDL vs. HDL: There are two major kinds of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Lipoproteins are made out of proteins and fat. Lipoprotein is used by…
The most commonly cited health benefit of red yeast rice is its ability to lower cholesterol. Because of this, many people have opted to use red yeast rice supplements…
Have you’ve ever wondered why most diets fail? It’s a fact. Years of research has show time and time again that 95% of diets fail. If you feel discouraged and…
Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years…
Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting heart disease, lowering blood pressure and helping to fight off colds. In fact, garlic…
Green Smoothies have great benefits that can improve your diet and overall health. Right now, there’s a good chance that your diet is inadequate when it comes to ensuring…
