Yoga is an amazing workout to improve your core strength.
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it’s no surprise that the stronger your core is, the more stable your movements and the healthier you’ll be.
Yoga uses foundation moves to strengthen your whole body, while also bolstering your posture and stability.
Most yoga workouts ask you to keep your core muscles actively engaged throughout the routine. Using yoga for abs is a great way to get that lean, strong look.