In Health & Nutrition

4 Health Benefits of Green Tea

4 Health Benefits of Green Tea

Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its phenomenal benefits.

Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer.

Many health studies are beginning to shine some light on the facets and benefits of this amazing tea. The following are four major benefits that may substantially change your life.

1st Health of Green Tea – Weight Loss

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal.

As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

2nd Benefit of Green Tea – Prevention of Cancer

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation.

This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. Studies have shown that the polyphenols in green tea and other foods prevent the birth of abnormal cells, inflammation, and may destroy many cancer causing agents.

3rd Benefit of Green Tea – Healthy Teeth

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

4th Benefit of Green Tea – Lowers Cholesterol

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk.

Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

How to Make Green Tea

Drinking a couple of cups of tea a day will help increase the stated health benefits. The only side effect that has been clearly recognized is the excess of caffeine consumption. This problem has been addressed by drinking it in moderation. No more than 5 cups per day.

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