High levels of cholesterol, particularly LDL or ‘Bad’ cholesterol could place you at a higher risk for heart conditions as well as strokes. Reduced levels of HDL or ‘Good’ cholesterol, could likewise increase your risk significantly.
Exactly what are low and high levels of cholesterol?
High levels of cholesterol, specifically LDL or ‘Bad’ cholesterol could place you at an elevated risk for heart disease and strokes.
Low levels of HDL or ‘Good’ cholesterol, could likewise increase your risk significantly for heart disease and stroke.
Total Cholesterol Levels
Total Cholesterol measures the total amount of cholesterol in your blood, including LDL cholesterol and HDL cholesterol.
Under 200 mg/dl = Optimal level
200 – 239 mg/dl = Borderline Risk
240 mg/dl or greater = High Risk
HDL Cholesterol Levels
The optimal level of HDL cholesterol is 50-60 mg/dl for women, and 40-50mg/dl for men. Levels below 40mg/dl could increase your risk of cardiovascular disease.
60 mg/dl = Optimal Level
35 and 45 mg/dl = Borderline Risk
Less than 35 mg/dl = High Risk
LDL Cholesterol Levels
100mg/dl = Optimal Level
100 and 129 mg/dl = Normal Level
130 and 159 mg/dl = Borderline Risk
160 and 189 mg/dl = High Risk
Greater than 190 mg/dl = Very High Risk
There are many ways to help lower your cholesterol and improve your health without the use of prescriptions:
By understanding what the optimal cholesterol levels are and making healthy and balanced lifestyle choices, you and you’re doctor can devise a plan to improve your cholesterol levels.